Most of us start training to look better. But how do we do this most efficiently? Using hypertrophy focused training is the key to faster results.
Who doesn’t want to look more toned? Sadly, the program you are folloiwng probably is not going to help you get there. Let’s find out how to actually get toned!
How do you properly structure a lifting plan? Let’s look at the process of designing a weight lifting plan for maximal results!