Fasted Cardio: The Key to Burning Fat?
Fasted cardio has gotten a lot of attention as being a more efficient way to burn fat than doing cardio after having eaten that day.… Read More »Fasted Cardio: The Key to Burning Fat?
Fitness
How Much Protein Should You Eat?
Protein is the building blocks your body uses to rebuild muscle so that you can grow stronger. If you do not consume enough protein, your… Read More »How Much Protein Should You Eat?
Comparing Different Forms of Cardio: Is There a Best?
When it comes to burning calories, the best way to do so is cardio. Cardio is also the best way to train the most important… Read More »Comparing Different Forms of Cardio: Is There a Best?
Should You Be Sore From Lifting?
Should you be sore after training? My old high school football coaches would tell me that the session was a waste if I wasn’t. Even… Read More »Should You Be Sore From Lifting?
Is the Anabolic Window Real?
When I first started lifting, I was told you were an idiot for not chugging a protein shake as soon as you finished your workout… Read More »Is the Anabolic Window Real?
Does Cardio Burn Muscle?
“Does cardio burn muscle” is one of the more frequent questions I get asked by those trying to put on muscle at the gym. Many… Read More »Does Cardio Burn Muscle?
One Walk a Day to Six Pack Abs
“A journey of a thousand miles begins with a single step” – Chinese Proverb Change takes time. There is no such thing as an overnight… Read More »One Walk a Day to Six Pack Abs
Lifting to Look Good: Hypertrophy
Most of us start training to look better. But how do we do this most efficiently? Using hypertrophy focused training is the key to faster results.
Ladies: How to Get Toned Without Getting Bulky
Who doesn’t want to look more toned? Sadly, the program you are folloiwng probably is not going to help you get there. Let’s find out how to actually get toned!
How to Get the Most Out of Every Workout: Essentials of Lifting Program Design
How do you properly structure a lifting plan? Let’s look at the process of designing a weight lifting plan for maximal results!