Does Cutting Carbs Help With Weight Loss?
Quite possibly one of the most popular diet models out there is the Low-Carb diet. It is one of the first methods people will try… Read More »Does Cutting Carbs Help With Weight Loss?
Diet
Plate Design: Putting Your Diet on Easy Mode
While I always recommend weighing your food and counting calories for at least a week or two to get an idea of how much you… Read More »Plate Design: Putting Your Diet on Easy Mode
Healthy, Low-Calorie French Fries
Welcome back to another Meal Prep Monday! Today we are looking at everyone’s favorite contribution from the French: the French Fry. These fried potato sticks… Read More »Healthy, Low-Calorie French Fries
Low-Calorie S’mores Brownie Skillet
It’s everyone’s favorite day of the week, which means it is time for another Munchies Monday. I haven’t had my coffee yet today so let’s… Read More »Low-Calorie S’mores Brownie Skillet
Easy and Healthy Oven Chicken Fajita Meal Prep
Welcome to the first iteration of a sister to Munchies Monday, which we are gonna call Meal Prep Monday where I share some of my… Read More »Easy and Healthy Oven Chicken Fajita Meal Prep
Low-Calorie Brownies
Oh boy! Its Monday which means its time to look at another delicious recipe that will slide nicely into your diet. These brownies are a… Read More »Low-Calorie Brownies
Why You Aren’t Losing Weight
When losing weight, it all comes down to calories in versus calories out (CICO). This means that in order to lose weight, you must burn… Read More »Why You Aren’t Losing Weight
Low-Cal Chocolate Chip Cookie Ice Cream
Buckle up. It’s time for another Munchies Monday post! This one was inspired by youtuber Greg Doucette’s protein ice cream. I used the concepts he… Read More »Low-Cal Chocolate Chip Cookie Ice Cream
What is a Calorie Budget and Why you Should Have One
Having a budget is a great way to gain awareness of where your money is being spent. Without one, you are kind of flying by… Read More »What is a Calorie Budget and Why you Should Have One
Artificial Sweeteners: Are They Good or Bad?
If artificial sweeteners come up in a conversation (everyone’s favorite party topic), there is almost always one person who will mention at least one potential… Read More »Artificial Sweeteners: Are They Good or Bad?