Quite possibly one of the most popular diet models out there is the Low-Carb diet. It is one of the first methods people will try… Read More »Does Cutting Carbs Help With Weight Loss?
While I always recommend weighing your food and counting calories for at least a week or two to get an idea of how much you… Read More »Plate Design: Putting Your Diet on Easy Mode
Welcome to the first iteration of a sister to Munchies Monday, which we are gonna call Meal Prep Monday where I share some of my… Read More »Easy and Healthy Oven Chicken Fajita Meal Prep
Buckle up. It’s time for another Munchies Monday post! This one was inspired by youtuber Greg Doucette’s protein ice cream. I used the concepts he… Read More »Low-Cal Chocolate Chip Cookie Ice Cream
Having a budget is a great way to gain awareness of where your money is being spent. Without one, you are kind of flying by… Read More »What is a Calorie Budget and Why you Should Have One
If artificial sweeteners come up in a conversation (everyone’s favorite party topic), there is almost always one person who will mention at least one potential… Read More »Artificial Sweeteners: Are They Good or Bad?