Best Forms of Cardio for Weight Loss
After getting your diet in check, burning calories through exercise is the next step in a weight loss journey and becoming a healthier version of… Read More »Best Forms of Cardio for Weight Loss
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Which Diet is Best? Analysis of Popular Diets
A diet is a set of rules we impose on ourselves in hopes of improving our health. Everyday it seems like there is some new diet that someone is pushing as the next best thing. Some diets do have more merit than others and we are going to look at the best and worst parts of each diet strategy.
Yo-Yo Dieting: Why Your Diet Keeps Failing
Yo-Yo Dieting is a term used to describe the endless process of dieting to lose weight, regaining that weight after the diet is over, and… Read More »Yo-Yo Dieting: Why Your Diet Keeps Failing
Munchies Monday: Anabolic Brownie Cookie Review
Disclaimer: There are amazon affiliate links included on this post. If you make a purchase from the link I will make a couple shiny nickels… Read More »Munchies Monday: Anabolic Brownie Cookie Review
Best Food Hacks for Weight Loss
Eating healthy does not have to mean eating boring food and starving, counting down the minutes until your next meal. It took me years of… Read More »Best Food Hacks for Weight Loss