One Walk a Day to Six Pack Abs
“A journey of a thousand miles begins with a single step” – Chinese Proverb Change takes time. There is no such thing as an overnight… Read More »One Walk a Day to Six Pack Abs
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“Healthy” Foods That Keep You Fat
One of the most frustrating experiences for many people who try to eat healthier to lose weight is eating all of the healthier foods they… Read More »“Healthy” Foods That Keep You Fat
Top 10 Tips for Sticking to a Diet
Disclaimer: the links for products on amazon are affiliate links and I will get a few shiny pennies and nickels if you buy from these… Read More »Top 10 Tips for Sticking to a Diet
Healthy Chick-Fil-A Nuggets
Welcome back to another Munchies Monday. Today, we are looking at a healthy, low calorie, high protein version of Chick-Fil-A Chicken Nuggets. If you are… Read More »Healthy Chick-Fil-A Nuggets
Best Diet for Health and Weight Loss
You can’t outrun your fork. -Some person, definitely a buzzkill. You would have to run about 10 miles to burn off one pint of Ben… Read More »Best Diet for Health and Weight Loss
Munchies Monday: Healthy Protein Apple Fritters
Disclaimer: There are amazon affiliate links included on this post. If you make a purchase from the link I will make a couple shiny nickels… Read More »Munchies Monday: Healthy Protein Apple Fritters
Lifting to Look Good: Hypertrophy
Most of us start training to look better. But how do we do this most efficiently? Using hypertrophy focused training is the key to faster results.
Ladies: How to Get Toned Without Getting Bulky
Who doesn’t want to look more toned? Sadly, the program you are folloiwng probably is not going to help you get there. Let’s find out how to actually get toned!
Anabolic French Toast Recipe and Review
My favorite recipes are the ones where the food is so good that you feel like you are cheating on your diet. This Anabolic French Toast is one of those recipes.
How to Get the Most Out of Every Workout: Essentials of Lifting Program Design
How do you properly structure a lifting plan? Let’s look at the process of designing a weight lifting plan for maximal results!