Buckle up. It’s time for another Munchies Monday post! This one was inspired by youtuber Greg Doucette’s protein ice cream. I used the concepts he… Read More »Low-Cal Chocolate Chip Cookie Ice Cream
Having a budget is a great way to gain awareness of where your money is being spent. Without one, you are kind of flying by… Read More »What is a Calorie Budget and Why you Should Have One
If artificial sweeteners come up in a conversation (everyone’s favorite party topic), there is almost always one person who will mention at least one potential… Read More »Artificial Sweeteners: Are They Good or Bad?
Disclaimer: There are amazon affiliate links included on this post. If you make a purchase from the link I will make a couple shiny nickels… Read More »Low-Calorie Peanut Butter Cup Protein Bark
Alcohol is probably one of the quickest ways to pause and/or reverse weight loss. Most people know that alcohol contains calories but how many calories… Read More »How to Drink and Stay Healthy While Avoiding the Beer Belly