Why You Aren’t Losing Weight
When losing weight, it all comes down to calories in versus calories out (CICO). This means that in order to lose weight, you must burn… Read More »Why You Aren’t Losing Weight
Blog
Low-Cal Chocolate Chip Cookie Ice Cream
Buckle up. It’s time for another Munchies Monday post! This one was inspired by youtuber Greg Doucette’s protein ice cream. I used the concepts he… Read More »Low-Cal Chocolate Chip Cookie Ice Cream
What is a Calorie Budget and Why you Should Have One
Having a budget is a great way to gain awareness of where your money is being spent. Without one, you are kind of flying by… Read More »What is a Calorie Budget and Why you Should Have One
Artificial Sweeteners: Are They Good or Bad?
If artificial sweeteners come up in a conversation (everyone’s favorite party topic), there is almost always one person who will mention at least one potential… Read More »Artificial Sweeteners: Are They Good or Bad?
Best Food Swaps for Losing Weight
The difference between gaining and losing weight comes down to one thing and that is whether you eat more calories than you burn in a… Read More »Best Food Swaps for Losing Weight
Is the Anabolic Window Real?
When I first started lifting, I was told you were an idiot for not chugging a protein shake as soon as you finished your workout… Read More »Is the Anabolic Window Real?
Does Cardio Burn Muscle?
“Does cardio burn muscle” is one of the more frequent questions I get asked by those trying to put on muscle at the gym. Many… Read More »Does Cardio Burn Muscle?
Low-Calorie Peanut Butter Cup Protein Bark
Disclaimer: There are amazon affiliate links included on this post. If you make a purchase from the link I will make a couple shiny nickels… Read More »Low-Calorie Peanut Butter Cup Protein Bark
How to Drink and Stay Healthy While Avoiding the Beer Belly
Alcohol is probably one of the quickest ways to pause and/or reverse weight loss. Most people know that alcohol contains calories but how many calories… Read More »How to Drink and Stay Healthy While Avoiding the Beer Belly
How the Scale Lies to You
Disclaimer: the links for products on amazon are affiliate links and I will get a few shiny pennies and nickels if you buy from these… Read More »How the Scale Lies to You