Does Cutting Carbs Help With Weight Loss?
Quite possibly one of the most popular diet models out there is the Low-Carb diet. It is one of the first methods people will try… Read More »Does Cutting Carbs Help With Weight Loss?
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Plate Design: Putting Your Diet on Easy Mode
While I always recommend weighing your food and counting calories for at least a week or two to get an idea of how much you… Read More »Plate Design: Putting Your Diet on Easy Mode
Fasted Cardio: The Key to Burning Fat?
Fasted cardio has gotten a lot of attention as being a more efficient way to burn fat than doing cardio after having eaten that day.… Read More »Fasted Cardio: The Key to Burning Fat?
How Much Protein Should You Eat?
Protein is the building blocks your body uses to rebuild muscle so that you can grow stronger. If you do not consume enough protein, your… Read More »How Much Protein Should You Eat?
Healthy, Low-Calorie French Fries
Welcome back to another Meal Prep Monday! Today we are looking at everyone’s favorite contribution from the French: the French Fry. These fried potato sticks… Read More »Healthy, Low-Calorie French Fries
Comparing Different Forms of Cardio: Is There a Best?
When it comes to burning calories, the best way to do so is cardio. Cardio is also the best way to train the most important… Read More »Comparing Different Forms of Cardio: Is There a Best?
Low-Calorie S’mores Brownie Skillet
It’s everyone’s favorite day of the week, which means it is time for another Munchies Monday. I haven’t had my coffee yet today so let’s… Read More »Low-Calorie S’mores Brownie Skillet
Easy and Healthy Oven Chicken Fajita Meal Prep
Welcome to the first iteration of a sister to Munchies Monday, which we are gonna call Meal Prep Monday where I share some of my… Read More »Easy and Healthy Oven Chicken Fajita Meal Prep
Should You Be Sore From Lifting?
Should you be sore after training? My old high school football coaches would tell me that the session was a waste if I wasn’t. Even… Read More »Should You Be Sore From Lifting?
Low-Calorie Brownies
Oh boy! Its Monday which means its time to look at another delicious recipe that will slide nicely into your diet. These brownies are a… Read More »Low-Calorie Brownies